Whether you're someone who makes resolutions or not, the start of a new year is a good opportunity to reflect on our lives and reset goals for ourselves. If your goals include focusing on your health, learning to stress less and worry well, then I hope you'll join me for my Worry Solution Workshop, January 26 - 28.
I'm thrilled to be kicking-off the year by leading a 3-day workshop at the 1440 Multiversity in Santa Cruz, CA. There is limited availability still open for this workshop so enroll now before space is gone!
This is truly a rare opportunity to learn about The Worry Solution in this in-depth way. Above is a clip of the special I did with PBS that gives a great overview of the kind of work we'll be doing together in a few weeks.
Our hosts, the new 1440 Multiversity Campus accommodations look pretty cool, with all-natural, farm-to-table cuisine, daily offerings in meditation, yoga, fitness, and other classes and events, as well as four miles of forest hiking trails on a beautiful 75-acre campus. There's a wellness center with bodywork modalities, steam rooms, and a large outdoor hot tub with an expansive view of the redwoods. You can choose from a variety of housing options, from Asian-inspired 'pods' to executive suites. I haven't been there yet but I'm looking forward to it.
I hope that you will be able to join me and please share with friends who might be interested. Enroll now!